Join Renée Wilkinson for this series specifically designed for women in all stages of pregnancy.
Pregnancy is such a special time to tune into your body, mind, spirit and that of your growing baby.
Learn how to safely practice with your changing body, how to calm your nervous system and how to tune into the energy of the new baby coming into your world.
This series will support you throughout your whole journey but also leave you feeling confident to modify as needed should you wish to attend a regular studio class.
What you'll get:
- BREAKDOWN OF PRENATAL SUN SALUTATION A
- PRENATAL FLOW (30MINS)
- PRENATAL FLOW - SUPPORTIVE LEGS (35MINS)
- PRENATAL RESTORATIVE/YIN: OPEN HEART (30MINS)
- PRENATAL RESTORATIVE/YIN: SOFT HIPS (40MINS)
- MEDITATION: OPENING PORTALS (20MINS)
- MEDITATION: AWAKEN CHAKRAS (30MINS)
All are yours to keep forever.
*Keep In Mind*
Always check in with your birth support team. What is offered in this course is general advice and does not take the place of specific advice given by your healthcare provider. Each pregnancy is unique and care must always be taken when participating in physical activity.
Never practiced yoga before? Save the flows for after the 12wk mark, you can participate in the restorative/yin and meditation from the start of your pregnancy.
Have a regular (2-3 times a week for 1yr) yoga practice before pregnancy? All practices are safe for you to do mindfully at any stage. Remember to take it gently in the first 12wks.
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